The shaking you may be feeling is not from a earthquake, but from dieter’s vibrating fitness machines. According to a study presented at the European Congress on Obesity, researchers found that vibration plate exercise machines may help you lose weight, plus trim that particularly harmful belly fat found between your organs.

Scientists found that their overweight subjects who regularly used the equipment in combination with calorie restriction were more successful at long-term weight loss and shedding the fat around their abdominal organs, then those who combined dieting with a more conventional fitness routine.

Fat around your organs, sometimes referred to as brown fat, is believed to lead to a higher risk in health problems as oppose to the fat cells closer to your skin. This is the first study to investigate the effects of vibration in obese people, and from the initial findings, the results look promising. So this finding appears to be another addition that you can add to your weight control plan.

The lead research scientist, Dirk Vissers, did emphasize that the results did not indicate that you can forego aerobic exercise and just jump on a vibrating machine. You still need a healthy diet, along with aerobic exercise. However, the scientist said that the machines may be a viable alternative to weight lifting, since, similar to lifting weights, the machine works the muscles by contracting them rapidly, a process needed to build lean muscle mass.

Vissers added that some people think that vibration machines are for lazy people. So if it feels easy, then you are not doing it properly. You have to do more than just stand there and hold the handles. Vissers is next planning to study why vibration seems to be more effective than aerobic exercise in trimming the fat between your organs,including whether increased blood flow to the abdomen and hormonal response to vibration might play a role in breaking down fat more efficiently.

Regardless of the reason, anything that will help rid you of belly fat is a godsend. And if that means shaking things up, then bring on the vibrating fitness machines.

By: John C White
Article Directory: http://www.articledashboard.com

Vibrate Away Belly Fat
According to a study presented at the European Congress on Obesity, researchers found that vibration plate exercise machines may help you lose weight.

Study Shows Vibration Training To Be Better
So it can’t be said that diet alone gave the results. I’m very excited about the study results showing such a large reduction in belly/visceral fat.

Which Vibration Machine?
Stay away and don’t touch with a barge pole? Also when looking on the European websites I have seen products like Flabelos and Body Action.. Does anybody have any feedback here?

Elliptical trainers have some great features not easily found in other types of home exercise equipment. You are sure to get a low-impact, cardio-friendly, total body workout when you work out regularly on one of these fun machines.

Elliptical exercise machines are becoming more and more popular and sophisticated in their overall design since their introduction in the 90s. It is estimated that millions of Americans use elliptical trainers in their home gyms. The reason for their popularity is the low-impact design and total body workout these machines provide. Elliptical exercise machines are hard to beat when it comes to improving cardiovascular health. They are safe for older people, beginners and even expectant mothers, yet challenging enough for the most serious fitness buff.

Low Impact Design Prevents Injuries

Experts agree that weight-bearing activities such as jogging and aerobics are necessary to maintain healthy bone density. Weight-baring exercises include all activities where you remain standing on your feet. The problem is that many of these exercises are hard on the joints by jarring the bones and muscles. You may aggravate old injuries or even injure yourself all over again. Knees, ankles, hips and the back are all prone to feel the impact of these types of workouts. Therapists often prescribe low impact exercises for people recovering from an accident, people who suffer from arthritis or pregnant women. This is where elliptical exercise machines fit in.

Elliptical Trainers Reduce Stress on Joints

Elliptical exercise machines not only provide weight bearing exercises (which we know improves bone density), but they do so without any stress on your joints. You stand with your feet on small, movable platforms (the foot pedals) which move up and down in an elliptical orbit as you pedal on the machine. The movement is smooth and flowing and in the same elliptical pattern that the human foot follows when we walk or run. But unlike running outdoors or on a treadmill, there is no impact on your joints. Since your feet never leave the foot pedals, it makes for a much safer workout.

How Do Elliptical Machines Compare to Other Types of Exercise Equipment?

Some people compare the workout they get on elliptical exercise machines to pedaling on a stationary bike while standing up. Others have said they are like a cross between stair climbers and cross country skiing. But stair steppers come to a stop before you reverse direction between up and down strokes, whereas elliptical trainers provide a continuous, smooth motion. Users also like features such as the ability to vary the trainer’s incline and resistance settings to further reduce repetitive impact on their joints.

Elliptical exercise machines give you all the advantages of weight bearing exercises without the hard impact on your joints and muscles. Such a quality low-impact workout is not easily duplicated with other types of home exercise equipment.

Upper and Lower Body Workout

The majority of elliptical exercise machines are equipped with upper handle bars that give users a truly total body workout. Sculpting your biceps, triceps and other upper body muscles while increasing your calorie burn and cardiovascular impact is easily accomplished by moving the trainer’s upper handle bars. On some elliptical trainers the upper handle bars move independently from the foot pedals, on other machines they are synchronized with the movement of your feet. Fitness pros say that resting your arms on the frame of the machine or the upper body handles decreases the overall impact of the workout. They stress the importance of letting your legs and torso carry all of your weight so that you get the highest level of total body workout.

Many elliptical exercise machines allow the user to adjust the resistance setting and change the incline. These adjustments increase the intensity level of your workout and also target different sets of muscles. The standing position and motion used to operate the machine provide for excellent hip extension and flexion as well as outstanding knee range of motion. Few home gyms compare to an elliptical machine for a total body workout.

Improve Your Heart

Elliptical exercise machines provide some of the best cardiovascular workouts of any home fitness equipment. The benefits for your heart come from the fact that you are getting a total body workout and using many muscle groups. Since you can adjust incline, speed and other factors, you can maximize cardio impact, making elliptical trainers more effective than weight lifting, leg presses, or other less comprehensive types of exercise. Elliptical machines with built in, programmable computers and heart rate monitors help ensure that you are getting the most out of your cardiovascular workouts. Top quality machines have up to 20 different programs to keep you motivated.

Less Exertion Makes Exercising Fun

Since the elliptical motion is a natural body movement, the majority of exercisers feel that this type of workout is actually fun and easy to sustain. It feels easy to use an elliptical machine and it seems that less effort is required. And although less exertion is required, the calorie burn and benefits to your heart are on a level equal or greater than treadmills, stair steppers and other types of home exercise equipment.
Regular exercise is the key to maintaining good cardiovascular health. And since elliptical exercise machines are fun to use, you are more likely to work out regularly.

Great for All Fitness Levels

Just about any commercial gym these days is equipped with a set of elliptical trainers. Home gym owners of any fitness level appreciate the low impact workouts and cardiovascular benefits of elliptical exercise machines. Now anyone looking to get in shape and lose weight, or even train for athletic events, can achieve these goals on a machine that they look forward to use.

Shopping for an Elliptical Trainer

Elliptical technology is forever evolving and consumers have dozens of different brands and hundreds of models to choose from. Prices vary from as little as $180 for basic budget trainers to well over $4000 for top-of-the-line machines. Look for an elliptical exercise machine with a sturdy frame, adequately sized foot pedals, magnetic resistance, upper body handles, a variety of workout programs and adjustable inclines. With these features you are sure to get a low-impact, cardio-friendly, total body workout.

Copyright 2006 AllEllipticals.com

About the Author:

Dave Casey is a freelance writer for AllEllipticals.com. The site takes the confusion out of shopping online for an elliptical trainer with elliptical trainer reviews and comparison charts covering all major brands.

By Kevin Urban
Published: 11/2/2006

Elliptical Exercise Machines Provide Low Impact
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular. Ever since their introduction on the fitness scene several years ago.

Home Fitness Machines Are A Good Investment With A Faster Return
And since elliptical exercise machines are fun to use, you are more likely to work out regularly. Elliptical exercise machines are hard to beat when it comes to improving cardiovascular.

Elliptical Exercise Machines are the Savvy Way to Get Into Shape
Because most of these cross trainers work your upper body, elliptical exercise machines are beneficial in cardiovascular training and improving heart health. .

Elliptical Machines
Elliptical exercise machines are hard to beat when it comes to improving cardiovascular health. Executive summary about elliptical machines by Paul Rodgers.

Vibration training is a new concept in the US exercise and workout culture, though it has been well established in Europe for many years. There are many reasons for the popularity of vibration training exercise. First is the effectiveness of vibration platforms – a 15-minute workout on a vibration machine is equivalent to two hours of gym workout. Vibration training exercise is a complete body workout; all muscles of the body are exercised, unlike traditional gym training where only a few muscles can be worked on at a time.

Vibration platforms are the latest in a long line of training equipment designed to build a healthy body. These machines were first developed by Soviet space researchers in the Cold War era to make the bones of cosmonauts stronger and more resistant to the rapid bone loss experienced in outer space. Once a tightly guarded secret, today vibration platforms have caught on with ordinary people across the world.

Buy The Proper Machine
Before you can begin to reap the benefits of vibration training exercise, you need to invest in proper equipment. This means you will have to purchase the right training equipment, including a vibration platform. Vibration platforms range in cost from a few thousand dollars to $20,000, depending on size, features, and manufacturer. Look for ISO 9001:2000 certified products; they have been rated for safety and performance. Many manufacturers also sell vibration platforms certified by other agencies, mainly in Europe. Good equipment functionality is important for healthy and safe workouts.

Learn Proper Use
Buying a machine is just the first step to achieving your dream physique. You need to learn a proper vibration training exercise regimen. Too much vibration training exercise, like any workout, can backfire and lead to health problems and injuries. Too little of it is not effective. Maintaining a poor posture during exercise can harm you in the long run. There are courses in vibration training that allow the learner to download all information from the internet and learn through interactive multimedia and graphics.

Vibration training exercise, with its revolutionary new concept of exercising muscles and strengthening bones without tiring the body, is the workout regimen of the future.

By: Anirban Bhattacharya
Article Directory: http://www.articledashboard.com

Myself Webmaster of www.hypervibe.com.au/ – a source of fitness equipments.We offer

Vibration Training For A Healthy, Stress Free Workout
Good equipment functionality is important for healthy and safe workouts. Learn Proper Use Buying a machine is just the first step to achieving your dream physique.

Stress Free Workout | Adidas Fitness Fresh
Vibration platforms are the latest in a long line of training equipment designed to build a healthy bodyf ree workout.

Whole Body Vibration Does Your Bones and Muscles Good
Using WBV stimulation allows your body and brain to rapidly de-imprint these old cell traumas, re-imprinting with positive, healthy information. This allows for better and more efficient.

There are many different types of exercise equipment and many different ways to exercise. Most people will undoubtedly think that it doesn’t matter very much what kind of exercise you do just as long as you are being active you are being healthier. To some extent this is true you are being healthier no matter what type of exercise you get.

This can lead to all kinds of benefits, but there are different types of exercises for a reason. There is elliptical equipment, exercise bikes, water aerobics and so on, including strength training equipment. Strength training equipment is used specifically to help you to build muscle.

Building muscle and muscle strength is important for a variety of reasons. Stronger muscles help you through daily life. The weights lifted in strength training help to build up your bone density.

These means that you will have less chance of breaking a bone or of developing osteoporosis. Also by building up your muscle you get nice tone and shape to whatever part of the body you are working on. Men are more likely than women to increase their muscle size in terms of bulk, but there are lots of women bodybuilders and both genders can use strength training equipment as part of their regimen to build up big muscles. Strength training equipment comes in many forms as well.

The traditional form is in iron or metal free weights that you can put on and take off of a bar to increase and decrease the amount of weight you lift. You can also find strength training equipment in the form of weight training machines that are usually considered safer than using free weights and easier to work with.

Also there is strength training equipment in the form of tubing or elastic that works your muscles by increasing tension making it harder to pull. Be sure to look up strength training equipment reviews online.

By: Todd Bush -
Article Directory: http://www.articledashboard.com

Read more strength training equipment articles and strength training equipment reviews news or visit our strength training equipment site.

Easy Exercise Routines Without Expensive Equipment
There are many types of exercise that we can do without any equipment whatsoever. These include: * Running – This is one of the best cardio exercises there is. All you need to get started.

Different Types Of Exercise Equipment
There are many different types of exercise equipment and many different ways to exercise. Most people will undoubtedly think that it doesn’t matter very much what kind of exercise.

Be Healthy, Live Healthy
There are many studies that show intense exercise increases demand for amino acids, which support muscle repair and growth.To build muscle, you should try to get at least 1g of protein.

There are countless pieces of exercise equipment and gadgets available in the market, and as a consumer, it is can be quite difficult to determine what’s right for you. I have seen so many well intentioned people use their new shiny exercise machine with zest for the first few weeks, only to relegate the unit in their dusty basement after the glamour wears off. Don’t let this to happen to you.

There is an astounding number of gadgets out there, and associated infomercials that claim to transform your pudgy abdominals into washboards with ‘virtually no effort on your part.’ Unfortunately, the only thing that they’re likely to do is reduce is the balance in your checking account as no effort always equals no results.

The biggest mistake made by consumers is to rush and buy exercise equipment they haven’t tried. When you watch exercise machine TV ads, keep the following few tips in mind:

1. If the advertisement makes unreasonable claims, run away.

2. You must by very cautious of promises that deliver a money back guarantee. While the words ‘guaranteed or your money back’ tend to be good, always look for the fine print. The manufacturers may promise that you will lose 30 pounds in 3 weeks, if you follow the program. So obviously, if you didn’t lose the weight you didn’t follow the program.

3. Celebrity endorsements only indicate that the product is backed by money, not necessarily results, customer reviews, feedback and a history of effectiveness.

Choosing just the right machine can be an involved process with several steps.

1. Determine your goal, fat loss, muscle toning or both. Quick fat loss requires a cardio vascular machine and muscle toning requires some sort of weight machine.

2. Choose a quality manufacturer for your exercise equipment. Exercise bikes from manufacturers like Schwinn and Pace and Proform, as well as Bowflex, all make excellent home gym systems. Machines that train several muscles at one time and provide you with the option to introduce variety in your exercise sessions are generally preferable as they add and maintain motivation and prevents you from getting bored of the routine, which goes a long way in getting those highly sought after results.

Since this is a critical decision, you should not make it hastily. only in making right choice will your results can be as amazing as you hope for. Do your research before buying. Use websites that offer free reviews on exercise equipment. The single biggest factor for you choice should be the manufacturers reputation.

By: James Kronefield
Article Directory: http://www.articledashboard.com

Written by Jim Corbett www.diet-topia.com is a subsidiary of E Market Enterprise, LLC

Choose Success Through Quality Exercise Equipment
Choose a quality manufacturer for your exercise equipment. Exercise bikes from manufacturers like Schwinn and Pace and Proform, as well as Bowflex, all make excellent home gym systems.

Exercise Equipment Reviews Guide & Exercise Equipment Reviews Tips
The fitness equipment you buy should be specific to your individual needs depending on your health, fitness and quality of life goals. Not all exercise equipment is created equal.

Choosing Quality Exercise Equipment
If you are looking for some quality exercise equipment though, it is available. You just need to do some research and talk to enough qualified people to learn what equipment will be best.

Selecting Quality Fitness Equipment
If you are determined to get in shape, maintain your current build, or just want to add some lean muscle to your body, then we here at KingsofCardio.com would love to help you.

There are thousands of ways that people try to get in shape or lose weight, but home exercise equipment has been a fitness option that is only becoming more popular. High on the list of ‘how to get in shape’ is the suggestion that you buy some home exercise equipment.

Home exercise equipment has a mass appeal, especially for people who have busy schedules, or have just began to work out and do not want to be the out of shape person at the gym.

Many people also feel that they could stick with an exercise routine if they didn’t have to leave the house, but the reality is that most people’s home exercise equipment is restricted to a few pieces of equipment. With this in mind, what should those few pieces of home exercise equipment be?

The type of home exercise equipment a person buys should depend on their fitness goals and what kind of work out they enjoy. Although it is somewhat stereotypical, many men opt for weight training and bodybuilding, while the majority of women focus on cardiovascular fitness. For optimal health, a balance of weight training, body building, and cardiovascular activity is the best strategy, but for your first piece of home exercise equipment, you should select something you are familiar with and enjoy.

A lot of guys will opt for the bench press, which gives them a bar and weights, in addition to the bench, allowing them to do a variety of lifts like curls, squats, and other bodybuilding lifts. However, if a traditional bench press set take up too much room, a small bench and a dumbbell set can be just as effective. Not only can you do a mock bench press with dumbbells, you can do many other weight training exercises that focus on specific muscle groups.

There is a thought that if women begin lifting weights to get in shape, they will over do it and develop huge bulging muscles. However, most women do not have the ability to do this, especially not overnight. Many women who use weight training find that they get more toned and they actually slim down to a certain extent. Overall, having more tone muscles give a person a much healthier and attractive appearance.

However, maintaining good cardiovascular health is important too. Some of the most popular home exercise equipment for cardiovascular health is the exercise bike and treadmill. The elliptical has also become very popular in recent years. Many people decide to buy a bicycle for their home exercise equipment as a way of getting out of the house and doing something. However, there are many times of the year that weather conditions do not permit one to ride a bike, or make it undesirable.

Whatever you decide to get for your first piece of home exercise equipment, make sure it is something you will use. Many people will spend thousands of dollars on home exercise equipment thinking that it will give them the motivation to work out, but if you are not inclined to workout, buying a lot of home exercise equipment will not help. However, getting home exercise equipment you enjoy will help make it a little easier to workout and help you get into a solid routine.

Gary Holdon is a writer and internet publisher who likes to publish articles on foods that increase metabolism. To learn more about rapid weight loss diets and related stuff, you can go to 11-Weight-Loss.net

By Terje Brooks Ellingsen
Published: 5/4/2007

Helping You Choose Your Home Gym Equipment
While there are many types of home gym exercise equipment on the market that are of high quality and that are effective, there are also many that make outlandish.

How To Choose The Best Low Impact Home Gym Equipment
How To Choose The Best Low Impact Home Gym Equipment. category: Travel | tags: More and more, we are reminded to exercise to get in appearance and advance acceptable health. 

Tips for Buying Home Exercise Equipment
So you neither have money nor inclination to j fef oin a fitness center but would still want to burn fat by working out? A home exercise equipment is the answer for. 

Home Exercise Equipment – Choosing the Proper Equipment
2nd Wind Exercise Equipment has become one of the most successful and respected fitness equipment dealers in the US. We offer great prices on ellipticals, treadmills, home gyms.

Thinking of doing some cardio training at home? Fortunately, there are a lot of affordable choices available in cardio fitness equipment suitable for any size of home gym.

Have you decided to purchase a piece of cardio exercise equipment for your home gym? If so, you’ve got several considerations to evaluate, namely cost, size of the machine, functions, features, as well as the type of aerobic equipment you’ll prefer to use regularly. Fortunately, there are a lot of affordable choices available in cardio fitness equipment suitable for any size of home gym.

While there are stairsteppers, arcs, cross country trainers, rowers, and bikes in this category, we are going to focus on treadmills and ellipticals since they are the most popular machines among low-impact cardio exercise equipment. Because of their design and function, they are not only ideal for aerobic purposes but as a “weight-bearing” workout they are also great for building stronger bones.

Where to buy equipment?

Many people use this approach when shopping for cardio fitness equipment: they do their research and price comparisons online, then go to a local sporting goods or national discount chain store to buy the item. Well, that approach is half right! It’s true you’ll find a wealth of information and reviews on the web, but did you know the best place to purchase a quality machine is from an online retailer?

You may be hesitant because of the costs involved with shipping heavy cardio fitness equipment; and then there’s the possibility that it could have a defective part that will need replacing. Keep in mind that you will have delivery charges for a 300-lb treadmill from a local store anyway, and who’s to say it won’t come with a mechanical problem?

Online purchases are safe, competitively priced, and they usually come with free shipping and inside set up as well as outstanding warranties and service agreements. In fact, many top brand manufacturers of treadmills and ellipticals sell their models only online and direct to the consumer. You’ll never find them offered in discounted box stores next to the cheap mass market machines.

What to look for in cardio equipment?

Once you’ve determined which brands you like, and what’s in your price range, there are a few considerations to keep in mind when shopping for cardio fitness equipment:

The first is that you want to buy a machine with a decent motor. For example, runners and heavy people should not buy a treadmill that offers less than a 2.0 continuous duty horsepower motor. The motor is the most important feature in the machine; because nothing else matters if the motor fails.

For that matter, how quiet is the motor? You might not think this is such an important point now, but spend just a half an hour on a noisy machine and you’ll wish you had paid more attention to what other customer reviews said about it. All reviews will mention the noise of the motor, and it’s something to keep in mind.

You’ll also want to think about getting some attractive features such as resistance and incline levels which are a great way to increase the intensity level of your workouts. You should also consider the pre-programmed workouts installed on the machine; these programs will help you stay motivated and challenged.

A heart rate monitor and wireless chest strap is something you should always use when doing cardio workouts. A heart rate monitor will show you on the display console at what level you are working at, and if you’re not in an aerobic zone, you will know immediately to step up the pace. Many machines have this feature as standard equipment but you can also buy a personal device that looks like a wrist watch to monitor your heart rate

You’ll want to read the manufacturer’s warranty which gives an indication of how well a company stands behind the quality of its cardio fitness equipment. A good warranty will likely offer a lifetime on the frame, 5 years the motor, up to 3 years on parts, and 1 year on labor.

When shopping for an elliptical trainer the most important thing to watch for is the length and feel of the stride. The attraction of an elliptical trainer is that they are very easy on the joints so you don’t want an inferior model that has a choppy stride motion with a rounded and not oval glide pattern. Furthermore, you may want to get a model that comes with the upper arm handles to give you a complete body workout.

Another thing to consider is purchasing refurbished cardio exercise equipment. These are also called remanufactured models by some dealers and they are every inch as good as a brand new machine. During the refurbishing, the machine gets a new control board, bearings, rollers, belts, and so on. It’s completely tested before it leaves the shop and will look and perform like new. The only difference you’ll notice is the price; expect it to be about 40 percent less than a comparable model sold new.

Some final tips we can give you is to be sure the machine “fits” you; that is, fits your height and weight, stride, and fitness needs. If you’re an avid runner but have a tight budget, you don’t want to get a cheap machine since it won’t hold up to daily punishment. Likewise, overspending isn’t necessary either; casual walkers should not buy more machine than they need. Keep these tips in mind and you’ll have no trouble selecting cardio exercise equipment that’s right for your home gym.

About the Author: Kevin Urban is the editor at AllEllipticals.com, the web’s top elliptical review site. Start searching for the best elliptical crosstrainer in your price range or submit your own elliptical trainer consumer review.

By Kevin Urban
Published: 9/30/2008

The Best Cardio Exercise Equipment – Achieve a Higher Level of Fitness
In choosing the best cardio exercise equipment for your home workouts, you will want to select equipment that’s fun to use, gets your heart rate up, and is interesting.

Helping You Choose Your Home Gym Equipment | Fitness Exercise Machines
Gym Equipment- Before running out and spending a lot of money on home gym equipment, you would do well to sincerely ask yourself if you will be dedicated to using.

Home Exercise Equipment – Choosing the Proper Equipment
Perhaps you want to get in shape, tone your muscles? Maybe you want a good cardio workout? Or you may have several of these results in mind.